Let’s be real: most of us weren’t taught how to communicate in relationships. And when things get heated or weirdly silent, it’s easy to feel stuck. 😵💫
But here’s the good news—you can practice. Together. And it doesn’t have to be awkward or “therapy talk.”
Here are 4 easy-to-try communication exercises that help couples open up, laugh more, and understand each other better.
1. The 10-Minute Talk 🕒
Each person gets 5 minutes to speak uninterrupted about how their day went or something they’ve been feeling. The other listens—no advice, no fixing. Just listening. Then switch. You’d be amazed how good it feels to be truly heard.
2. The “What I Heard” Game 👂
After your partner shares something important, try repeating it back in your own words. “What I heard you say is…” Then ask: “Did I get that right?” It sounds simple, but it builds massive clarity (and avoids accidental fights).
3. One Hard Thing, One Sweet Thing 💬
Take turns sharing 1 thing that’s been hard in the relationship (gently!), followed by 1 thing you love or appreciate about the other. This keeps the energy balanced—honest, but kind.
4. The 24-Hour Note 📩
Once a week, write your partner a short note or message—something you’ve had trouble saying out loud. Leave it on their pillow, or send it as a text. Writing creates space for honesty.
Final Thought: You don’t need perfect words to be a great communicator. You just need presence, kindness, and a little structure. Try one of these this week. Your connection will thank you. 🤍
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