Ever feel like you and your partner are just passing each other in the hallway of life? 🛤️
Daily check-ins aren’t about deep therapy sessions. They’re tiny moments to pause, listen, and reconnect.
Use these 10 questions once a day—at dinner, before bed, or on a walk. No judgment. Just curiosity and care. 💛
1. “How are you feeling right now?”
Start in the present. This opens the door to honest sharing—not just what happened, but how they’re carrying it.
2. “What’s been on your mind today?”
This invites thoughts, worries, or excitement. Let them talk without jumping in to fix.
3. “Did anything make you smile today?”
Helps them reconnect with joy—and helps you spot what lights them up.
4. “Was there a hard moment today?”
Gentle way to open emotional space. Just hold it. Don’t try to solve.
5. “How can I support you right now?”
Simple, powerful, often overlooked. Shows care without assumption.
6. “What are you looking forward to?”
Shifts focus toward hope. Great for planning fun or relieving stress.
7. “Did anything I said or did feel off today?”
A brave one—but it builds trust. Be ready to listen, not defend.
8. “What’s something small I could do tomorrow to make your day better?”
It’s the little things. This helps you love each other in daily details.
9. “What’s something you appreciate about me lately?”
Gratitude makes people feel seen. Mutual appreciation builds warmth.
10. “Is there anything you need more of from me?”
This question is a game-changer. It makes love feel safe to grow.
Final Tip: You don’t need to ask all 10 every day. Pick 2–3. Keep it light. Keep it honest. Keep showing up. 🌱
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